<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Frank Coble Creations</title>
	<atom:link href="https://frankcoble.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://frankcoble.com/</link>
	<description>Artwork by Frank Coble</description>
	<lastBuildDate>Fri, 20 Sep 2024 23:10:04 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>
<site xmlns="com-wordpress:feed-additions:1">187229489</site>	<item>
		<title>Whats Going on Cat lovers</title>
		<link>https://frankcoble.com/whats-going-on-cat-lovers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=whats-going-on-cat-lovers</link>
					<comments>https://frankcoble.com/whats-going-on-cat-lovers/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 20 Sep 2024 23:03:31 +0000</pubDate>
				<category><![CDATA[Funny Dog Stories]]></category>
		<guid isPermaLink="false">https://frankcoble.com/?p=2379</guid>

					<description><![CDATA[<p>Where are the Dog Lovers? Leave a note Please leave acomment and funny cat or dog story if you want. And send any photos of dogs and I might draw or paint the pet. </p>
<p>The post <a href="https://frankcoble.com/whats-going-on-cat-lovers/">Whats Going on Cat lovers</a> appeared first on <a href="https://frankcoble.com">Frank Coble Creations</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="2379" class="elementor elementor-2379">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-21a690c elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="21a690c" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2509a06" data-id="2509a06" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-fb793ea elementor-widget elementor-widget-heading" data-id="fb793ea" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Where are the Dog Lovers?
Leave a note</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-1648e83 elementor-widget elementor-widget-text-editor" data-id="1648e83" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Please leave acomment and funny cat or dog story if you want. And send any photos of dogs and I might draw or paint the pet. </p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
		<p>The post <a href="https://frankcoble.com/whats-going-on-cat-lovers/">Whats Going on Cat lovers</a> appeared first on <a href="https://frankcoble.com">Frank Coble Creations</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://frankcoble.com/whats-going-on-cat-lovers/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2379</post-id>	</item>
		<item>
		<title>Mark Bible Study</title>
		<link>https://frankcoble.com/mark-bible-study/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-bible-study</link>
					<comments>https://frankcoble.com/mark-bible-study/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 30 Jun 2023 18:50:58 +0000</pubDate>
				<category><![CDATA[Inspirational ideas]]></category>
		<guid isPermaLink="false">https://frankcoble.com/?p=2353</guid>

					<description><![CDATA[<p>From an online bible study of Mark I am doing. I had to do a deeper dive on this the pouring out of perfume oil on Jesus before his death. So I hope it&#8217;s okay to post on the prior lesson. Reading about the pouring out of oil made me think I need to slow [&#8230;]</p>
<p>The post <a href="https://frankcoble.com/mark-bible-study/">Mark Bible Study</a> appeared first on <a href="https://frankcoble.com">Frank Coble Creations</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>From an online bible study of Mark I am doing. I had to do a deeper dive on this the pouring out of perfume oil on Jesus before his death. So I hope it&#8217;s okay to post on the prior lesson. Reading about the pouring out of oil made me think I need to slow down a little and just absorb what it means to be poured out.<br />
How time is often more important than money. Jesus&#8217;s ministry was only three spectacular years.<br />
It made me think of time I was with some friends at the tulip fields in Skagit Valley. And the tulips had just been cut a few days prior. As we looked out on the fields disappointingly I asked. &#8220;What does this mean theologically?&#8221; Someone said, &#8220;It is like getting to Jerusalem after Jesus is gone.&#8221; I had to agree with amazement. It turned the whole disappointing day into a bible lesson.<br />
On a solemn note. I remember one Mother&#8217;s Day I was in a park overlooking the ocean. On a bench was a basket of flowers and a ballon that said &#8220;Mom&#8221; on it. Someone &#8220;wasted&#8221; a bunch of money on a gift that their mother will never see. (Not wasted) I have been haunted by that ever since.<br />
On being poured out. I slowed down to and listened to a bible scholar friends recommended commentator N.T. Wright speech on &#8220;The Christ I Never Knew&#8221; and it was stunning. He commented Jesus shows us the &#8220;new Exodus&#8221;. He wasn&#8217;t what the Jews were expecting in a king. And to the effect that &#8220;Sports commentators might lament about a game outcome. But they don&#8217;t lie about the score.&#8221;<br />
He adds &#8220;Jesus wounds us and heals us. He warns us. And welcomes us.&#8221; So much beauty it made me teary eyed.<br />
Then I went and helped my &#8221; shut in/coccooned&#8221; friend with her yard. And invited her to church.<br />
Then an outreach to homeless and while playing guitar with homeless people wrote two new prophetic songs.<br />
The second guy was so talented in or prophetic worship. I him took to my house and gave him a guitar. He said &#8220;Its so nice of you to take me into your house&#8221; And he started weeping. That happened again later after he played a few songs. I gave him a ride to the bus. He had just gotten housing. Nice way to end the day. Someone weeping over your spending time with them. Tears of joy can be like the perfume oil poured out.</p>
<p>The post <a href="https://frankcoble.com/mark-bible-study/">Mark Bible Study</a> appeared first on <a href="https://frankcoble.com">Frank Coble Creations</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://frankcoble.com/mark-bible-study/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2353</post-id>	</item>
		<item>
		<title>Hiking. How to find the best hikes in Washington using WTA or All Trails.</title>
		<link>https://frankcoble.com/hiking-how-to-find-the-best-hikes-in-washington-using-wta-or-all-trails/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hiking-how-to-find-the-best-hikes-in-washington-using-wta-or-all-trails</link>
					<comments>https://frankcoble.com/hiking-how-to-find-the-best-hikes-in-washington-using-wta-or-all-trails/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 01 Mar 2023 00:52:25 +0000</pubDate>
				<category><![CDATA[Travel Blog]]></category>
		<guid isPermaLink="false">https://frankcoble.com/?p=2341</guid>

					<description><![CDATA[<p>Here are the steps to find the best hikes in Washington state using AllTrails and the Washington Trails Association: Go to the AllTrails website or app and create an account if you haven&#8217;t already. On the AllTrails homepage, click on the &#8220;Explore&#8221; button and select &#8220;Washington&#8221; from the list of states. You can use the [&#8230;]</p>
<p>The post <a href="https://frankcoble.com/hiking-how-to-find-the-best-hikes-in-washington-using-wta-or-all-trails/">Hiking. How to find the best hikes in Washington using WTA or All Trails.</a> appeared first on <a href="https://frankcoble.com">Frank Coble Creations</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Here are the steps to find the best hikes in Washington state using AllTrails and the Washington Trails Association:</p>
<ol>
<li>Go to the AllTrails website or app and create an account if you haven&#8217;t already.</li>
<li>On the AllTrails homepage, click on the &#8220;Explore&#8221; button and select &#8220;Washington&#8221; from the list of states.</li>
<li>You can use the filters on the left-hand side of the screen to narrow down your search by trail difficulty, length, rating, and other criteria.</li>
<li>You can also use the &#8220;Map&#8221; option to view all the hikes in Washington state, and filter by specific regions or cities.</li>
<li>Click on a hike that interests you to view more details about it, including photos, reviews, and a detailed trail map.</li>
<li>On the hike page, you can also download the trail map and GPS coordinates for offline use, as well as save the hike to your account for future reference.</li>
<li>Once you&#8217;ve found a hike that you&#8217;re interested in, you can also visit the Washington Trails Association website to learn more about it.</li>
<li>The Washington Trails Association provides detailed information about hiking trails throughout the state, including trail conditions, trip reports, and volunteer opportunities.</li>
<li>You can use the WTA website to research specific hikes, or to browse hiking opportunities by region or difficulty level.</li>
<li>The WTA website also offers resources for planning your hike, including safety tips, gear recommendations, and information about permits and regulations.</li>
</ol>
<p>By using AllTrails and the Washington Trails Association in tandem, you can easily find the best hikes in Washington state and plan your perfect hiking adventure.</p>
<p>The post <a href="https://frankcoble.com/hiking-how-to-find-the-best-hikes-in-washington-using-wta-or-all-trails/">Hiking. How to find the best hikes in Washington using WTA or All Trails.</a> appeared first on <a href="https://frankcoble.com">Frank Coble Creations</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://frankcoble.com/hiking-how-to-find-the-best-hikes-in-washington-using-wta-or-all-trails/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2341</post-id>	</item>
		<item>
		<title>Staying connected to others who love people and God</title>
		<link>https://frankcoble.com/staying-connected-to-others-who-love-people-and-god/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=staying-connected-to-others-who-love-people-and-god</link>
					<comments>https://frankcoble.com/staying-connected-to-others-who-love-people-and-god/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 19 Dec 2021 16:47:50 +0000</pubDate>
				<category><![CDATA[Illustrated Illuminations devotional]]></category>
		<category><![CDATA[motivational speaking]]></category>
		<guid isPermaLink="false">https://frankcoble.com/?p=2281</guid>

					<description><![CDATA[<p>With these crazy covid times people are isolating like crazy survivalist with a gated compound. People walking around with mask on feels isolating by itself. If I&#8217;m wearing a mask and I ask a gal for her phone number she looks at me like a kidnapper with a white van. And runs off. And peels [&#8230;]</p>
<p>The post <a href="https://frankcoble.com/staying-connected-to-others-who-love-people-and-god/">Staying connected to others who love people and God</a> appeared first on <a href="https://frankcoble.com">Frank Coble Creations</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>With these crazy covid times people are isolating like crazy survivalist with a gated compound. People walking around with mask on feels isolating by itself. If I&#8217;m wearing a mask and I ask a gal for her phone number she looks at me like a kidnapper with a white van. And runs off. And peels out in her car. But seriously though.</p>
<p>It&#8217;s important to stay connected to others. It makes me think the campfires we had in Boy Scouts. When we were done with the fire at night we had to put it out so it wouldn&#8217;t be a fire hazard.. So we would kick the coals apart to lower the intensity of the coals heat. Often that was all we had to do. If the fire was going to strong we would put some water on it too. But most of the time all that was needed was to separate the coals.</p>
<p>The same principle applies for those on a spiritual seeking quest. If you stay connected with those people who have an intense fire for God, you will stay on fire for God too most likely. But once you become separated from them you risk growing cold in your faith as well. Its worth trying this with an actual campfire. And then let it burn until it goes down to coals. Then separate the coals and watch them lose their intensity.</p>
<p>However, if we keep adding to the fire more wood the coals will keep going. We can also blow on the coals to make them more intense. And we can add fuel to the coals to keep them going intensely. In Matthew 24:12 Jesus said &#8220;Because of the increase in wickedness, the love of most will grow cold&#8221;</p>
<p>Its true too that some people can be like a wet blanket and try and smother or poor water on your fire or enthusiasm for seeking solutions to problems. Spiritual or otherwise.  They like to use the word can&#8217;t and it won&#8217;t work.  Etc.  Don&#8217;t hang around people like that. It&#8217;s better to be around people that support you and your vision.</p>
<p>The post <a href="https://frankcoble.com/staying-connected-to-others-who-love-people-and-god/">Staying connected to others who love people and God</a> appeared first on <a href="https://frankcoble.com">Frank Coble Creations</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://frankcoble.com/staying-connected-to-others-who-love-people-and-god/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2281</post-id>	</item>
		<item>
		<title>Where I have been. Bucket list items done.</title>
		<link>https://frankcoble.com/where-i-have-been/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=where-i-have-been</link>
					<comments>https://frankcoble.com/where-i-have-been/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 11 Nov 2021 07:30:41 +0000</pubDate>
				<category><![CDATA[Inspirational ideas]]></category>
		<guid isPermaLink="false">https://frankcoble.com/?p=2271</guid>

					<description><![CDATA[<p>New Zealand, Australia, Switzerland, Mexico, France, Holland</p>
<p>The post <a href="https://frankcoble.com/where-i-have-been/">Where I have been. Bucket list items done.</a> appeared first on <a href="https://frankcoble.com">Frank Coble Creations</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>New Zealand, Australia, Switzerland, Mexico, France, Holland</p>
<p>The post <a href="https://frankcoble.com/where-i-have-been/">Where I have been. Bucket list items done.</a> appeared first on <a href="https://frankcoble.com">Frank Coble Creations</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://frankcoble.com/where-i-have-been/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2271</post-id>	</item>
		<item>
		<title>Wenatchee River and Leavenworth</title>
		<link>https://frankcoble.com/wenatchee-river-and-leavenworth/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wenatchee-river-and-leavenworth</link>
					<comments>https://frankcoble.com/wenatchee-river-and-leavenworth/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 11 Nov 2021 05:03:24 +0000</pubDate>
				<category><![CDATA[Travel Blog]]></category>
		<category><![CDATA[Leavenworth]]></category>
		<guid isPermaLink="false">https://frankcoble.com/?p=2253</guid>

					<description><![CDATA[<p>Washington Fall Colors are something to really take in. It was amazing this year. One of the best places to see it is Leavenworth Area. a</p>
<p>The post <a href="https://frankcoble.com/wenatchee-river-and-leavenworth/">Wenatchee River and Leavenworth</a> appeared first on <a href="https://frankcoble.com">Frank Coble Creations</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Washington Fall Colors are something to really take in. It was amazing this year. One of the best places to see it is Leavenworth Area.</p>
<figure id="attachment_2254" aria-describedby="caption-attachment-2254" style="width: 300px" class="wp-caption alignnone"><img data-recalc-dims="1" fetchpriority="high" decoding="async" class="size-medium wp-image-2254" src="https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wenacheee.jpg?resize=300%2C169&#038;ssl=1" alt="" width="300" height="169" srcset="https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wenacheee.jpg?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wenacheee.jpg?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wenacheee.jpg?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wenacheee.jpg?resize=1536%2C864&amp;ssl=1 1536w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wenacheee.jpg?resize=600%2C338&amp;ssl=1 600w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wenacheee.jpg?w=1728&amp;ssl=1 1728w" sizes="(max-width: 300px) 100vw, 300px" /><figcaption id="caption-attachment-2254" class="wp-caption-text">Wenatchee River</figcaption></figure>
<p><img data-recalc-dims="1" decoding="async" class="alignnone size-medium wp-image-2255" src="https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wenachee-riverbridge.jpg?resize=300%2C169&#038;ssl=1" alt="" width="300" height="169" srcset="https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wenachee-riverbridge.jpg?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wenachee-riverbridge.jpg?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wenachee-riverbridge.jpg?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wenachee-riverbridge.jpg?resize=1536%2C864&amp;ssl=1 1536w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wenachee-riverbridge.jpg?resize=600%2C338&amp;ssl=1 600w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wenachee-riverbridge.jpg?w=1728&amp;ssl=1 1728w" sizes="(max-width: 300px) 100vw, 300px" /> <img data-recalc-dims="1" decoding="async" class="alignnone size-medium wp-image-2256" src="https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wenn.jpg?resize=300%2C169&#038;ssl=1" alt="" width="300" height="169" srcset="https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wenn.jpg?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wenn.jpg?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wenn.jpg?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wenn.jpg?resize=1536%2C864&amp;ssl=1 1536w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wenn.jpg?resize=600%2C338&amp;ssl=1 600w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wenn.jpg?w=1728&amp;ssl=1 1728w" sizes="(max-width: 300px) 100vw, 300px" /> <img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone size-medium wp-image-2257" src="https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennna.jpg?resize=300%2C169&#038;ssl=1" alt="" width="300" height="169" srcset="https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennna.jpg?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennna.jpg?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennna.jpg?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennna.jpg?resize=1536%2C864&amp;ssl=1 1536w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennna.jpg?resize=600%2C338&amp;ssl=1 600w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennna.jpg?w=1728&amp;ssl=1 1728w" sizes="(max-width: 300px) 100vw, 300px" /> <img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone size-medium wp-image-2258" src="https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennnn.jpg?resize=300%2C169&#038;ssl=1" alt="" width="300" height="169" srcset="https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennnn.jpg?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennnn.jpg?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennnn.jpg?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennnn.jpg?resize=1536%2C864&amp;ssl=1 1536w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennnn.jpg?resize=600%2C338&amp;ssl=1 600w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennnn.jpg?w=1728&amp;ssl=1 1728w" sizes="(max-width: 300px) 100vw, 300px" /> <img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone size-medium wp-image-2259" src="https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennnnnn.jpg?resize=300%2C169&#038;ssl=1" alt="" width="300" height="169" srcset="https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennnnnn.jpg?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennnnnn.jpg?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennnnnn.jpg?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennnnnn.jpg?resize=1536%2C864&amp;ssl=1 1536w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennnnnn.jpg?resize=600%2C338&amp;ssl=1 600w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennnnnn.jpg?w=1728&amp;ssl=1 1728w" sizes="(max-width: 300px) 100vw, 300px" /> <img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone size-medium wp-image-2260" src="https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennnriv.jpg?resize=300%2C169&#038;ssl=1" alt="" width="300" height="169" srcset="https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennnriv.jpg?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennnriv.jpg?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennnriv.jpg?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennnriv.jpg?resize=1536%2C864&amp;ssl=1 1536w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennnriv.jpg?resize=600%2C338&amp;ssl=1 600w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennnriv.jpg?w=1728&amp;ssl=1 1728w" sizes="(max-width: 300px) 100vw, 300px" /> <img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone size-medium wp-image-2261" src="https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennrrrr.jpg?resize=300%2C169&#038;ssl=1" alt="" width="300" height="169" srcset="https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennrrrr.jpg?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennrrrr.jpg?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennrrrr.jpg?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennrrrr.jpg?resize=1536%2C864&amp;ssl=1 1536w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennrrrr.jpg?resize=600%2C338&amp;ssl=1 600w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennrrrr.jpg?w=1728&amp;ssl=1 1728w" sizes="(max-width: 300px) 100vw, 300px" /> <img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone size-medium wp-image-2262" src="https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wenrr.jpg?resize=300%2C169&#038;ssl=1" alt="" width="300" height="169" srcset="https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wenrr.jpg?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wenrr.jpg?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wenrr.jpg?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wenrr.jpg?resize=1536%2C864&amp;ssl=1 1536w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wenrr.jpg?resize=600%2C338&amp;ssl=1 600w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wenrr.jpg?w=1728&amp;ssl=1 1728w" sizes="(max-width: 300px) 100vw, 300px" />a</p>
<p>The post <a href="https://frankcoble.com/wenatchee-river-and-leavenworth/">Wenatchee River and Leavenworth</a> appeared first on <a href="https://frankcoble.com">Frank Coble Creations</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://frankcoble.com/wenatchee-river-and-leavenworth/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2253</post-id>	</item>
		<item>
		<title>NW bucket list of hikes</title>
		<link>https://frankcoble.com/nw-bucket-list-of-hikes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nw-bucket-list-of-hikes</link>
					<comments>https://frankcoble.com/nw-bucket-list-of-hikes/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 11 Aug 2021 23:43:46 +0000</pubDate>
				<category><![CDATA[Travel Blog]]></category>
		<guid isPermaLink="false">https://frankcoble.com/?p=2102</guid>

					<description><![CDATA[<p>Every ones Bucket list of hikes Leavenworth waterfront Park Skyline Trail Loop. 5.6 miles 1,788 elevation gain Tolmie Peak 5.6 miles 1,541 elevation gain Mount Fremont Lookout 5.7 miles 1,118 elevation gain. Maple Pass Blue Lake Pacific Crest Trail Section K and J. Snow Lake Rattle Snake Ledge Comet And Christine Falls Mytle Falls Via [&#8230;]</p>
<p>The post <a href="https://frankcoble.com/nw-bucket-list-of-hikes/">NW bucket list of hikes</a> appeared first on <a href="https://frankcoble.com">Frank Coble Creations</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Every ones Bucket list of hikes</p>
<p>Leavenworth waterfront Park</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone size-medium wp-image-2259" src="https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennnnnn.jpg?resize=300%2C169&#038;ssl=1" alt="" width="300" height="169" srcset="https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennnnnn.jpg?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennnnnn.jpg?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennnnnn.jpg?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennnnnn.jpg?resize=1536%2C864&amp;ssl=1 1536w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennnnnn.jpg?resize=600%2C338&amp;ssl=1 600w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennnnnn.jpg?w=1728&amp;ssl=1 1728w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p>Skyline Trail Loop. 5.6 miles 1,788 elevation gain</p>
<p>Tolmie Peak 5.6 miles 1,541 elevation gain</p>
<p>Mount Fremont Lookout 5.7 miles 1,118 elevation gain.</p>
<p>Maple Pass</p>
<p>Blue Lake</p>
<p>Pacific Crest Trail Section K and J.</p>
<p>Snow Lake</p>
<p>Rattle Snake Ledge</p>
<p>Comet And Christine Falls</p>
<p>Mytle Falls Via Skyline trail</p>
<p>Panorama point from Paradise Inn</p>
<p>Bench and Snow Lake</p>
<p>Mt Storm King</p>
<p>Narada Falls</p>
<p>Wenatchee River near Leavenworth</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone size-medium wp-image-2261" src="https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennrrrr.jpg?resize=300%2C169&#038;ssl=1" alt="" width="300" height="169" srcset="https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennrrrr.jpg?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennrrrr.jpg?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennrrrr.jpg?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennrrrr.jpg?resize=1536%2C864&amp;ssl=1 1536w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennrrrr.jpg?resize=600%2C338&amp;ssl=1 600w, https://i0.wp.com/frankcoble.com/wp-content/uploads/2021/11/wennrrrr.jpg?w=1728&amp;ssl=1 1728w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p>The post <a href="https://frankcoble.com/nw-bucket-list-of-hikes/">NW bucket list of hikes</a> appeared first on <a href="https://frankcoble.com">Frank Coble Creations</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://frankcoble.com/nw-bucket-list-of-hikes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2102</post-id>	</item>
		<item>
		<title>Must see in Europe</title>
		<link>https://frankcoble.com/must-see-in-europe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=must-see-in-europe</link>
					<comments>https://frankcoble.com/must-see-in-europe/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 11 Aug 2021 00:12:24 +0000</pubDate>
				<category><![CDATA[Travel Blog]]></category>
		<guid isPermaLink="false">https://frankcoble.com/?p=2099</guid>

					<description><![CDATA[<p>My favorite places</p>
<p>The post <a href="https://frankcoble.com/must-see-in-europe/">Must see in Europe</a> appeared first on <a href="https://frankcoble.com">Frank Coble Creations</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>My favorite places</p>
<p>The post <a href="https://frankcoble.com/must-see-in-europe/">Must see in Europe</a> appeared first on <a href="https://frankcoble.com">Frank Coble Creations</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://frankcoble.com/must-see-in-europe/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2099</post-id>	</item>
		<item>
		<title>setting up a schedule</title>
		<link>https://frankcoble.com/setting-up-a-schedule/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=setting-up-a-schedule</link>
					<comments>https://frankcoble.com/setting-up-a-schedule/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 11 Aug 2021 00:05:31 +0000</pubDate>
				<category><![CDATA[Inspirational ideas]]></category>
		<guid isPermaLink="false">https://frankcoble.com/?p=2096</guid>

					<description><![CDATA[<p>You need more than a brain dump of a to do list. You need to make a schedule that you will do the list by such and such time. Like schedule in workout classes and doing them. Schedule times to do stressful things that you procrastinate on.</p>
<p>The post <a href="https://frankcoble.com/setting-up-a-schedule/">setting up a schedule</a> appeared first on <a href="https://frankcoble.com">Frank Coble Creations</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>You need more than a brain dump of a to do list.</p>
<p>You need to make a schedule that you will do the list by such and such time. Like schedule in workout classes and doing them. Schedule times to do stressful things that you procrastinate on.</p>
<p>The post <a href="https://frankcoble.com/setting-up-a-schedule/">setting up a schedule</a> appeared first on <a href="https://frankcoble.com">Frank Coble Creations</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://frankcoble.com/setting-up-a-schedule/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2096</post-id>	</item>
		<item>
		<title>How to eat a balanced diet?</title>
		<link>https://frankcoble.com/how-to-eat-a-balanced-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-eat-a-balanced-diet</link>
					<comments>https://frankcoble.com/how-to-eat-a-balanced-diet/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 10 Aug 2021 22:35:50 +0000</pubDate>
				<category><![CDATA[Health and Nutrition]]></category>
		<guid isPermaLink="false">https://frankcoble.com/?p=2090</guid>

					<description><![CDATA[<p>A lot of what we eat is loaded with sugar. When sugar is made they process out the alkaline and make it more acidic. So to balance out all the acidic foods we are eating we need to be eating more greens that are alkaline.</p>
<p>The post <a href="https://frankcoble.com/how-to-eat-a-balanced-diet/">How to eat a balanced diet?</a> appeared first on <a href="https://frankcoble.com">Frank Coble Creations</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>A lot of what we eat is loaded with sugar. When sugar is made they process out the alkaline and make it more acidic. So to balance out all the acidic foods we are eating we need to be eating more greens that are alkaline.</p>
<p>The post <a href="https://frankcoble.com/how-to-eat-a-balanced-diet/">How to eat a balanced diet?</a> appeared first on <a href="https://frankcoble.com">Frank Coble Creations</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://frankcoble.com/how-to-eat-a-balanced-diet/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2090</post-id>	</item>
	</channel>
</rss>
